Glen Vermette 4x1000m/1:00r row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
233
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
August 03, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r204m |
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Workout Graph
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