Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
303
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 26:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
August 06, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| r449m |
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Workout Graph
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