Glen Vermette 24x250m/0:10r row
6,000m
Meters
30:34.2
Time
2:32.8
Pace
355
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 34:34.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
August 21, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 6,000m | 2:32.8 | 98 | 637 | 25 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 22 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 23 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 1:55.3 | 250m | 3:50.6 | 29 | 398 | 22 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 22 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 1:40.6 | 250m | 3:21.2 | 43 | 447 | 24 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 1:43.4 | 250m | 3:26.8 | 40 | 436 | 24 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| 1:49.1 | 250m | 3:38.2 | 34 | 415 | 21 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 1:54.2 | 250m | 3:48.4 | 29 | 401 | 22 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 23 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 26 | |
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.