Glen Vermette 8x500m/1:00r row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
247
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
September 06, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r608m |
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Workout Graph
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