Glen Vermette 3x5:00/2:00r row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
211
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
September 03, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| r470m |
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Workout Graph
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