Glen Vermette 2x2000m/4:00r row
4,000m
Meters
18:10.6
Time
2:16.3
Pace
238
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 26:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
September 07, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 26 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r624m |
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Workout Graph
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