Glen Vermette 8x2:00/1:00r row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
233
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
September 09, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r441m |
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Workout Graph
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