Glen Vermette 3x5:00/3:00r row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
September 11, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r635m |
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Workout Graph
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