Glen Vermette 5x3:00/1:00r row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
215
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
September 22, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 25 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r263m |
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Workout Graph
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