Glen Vermette 6x500m/1:00r row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
187
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 18:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
September 27, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r524m |
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