Glen Vermette 4x1000m/1:00r row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
227
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
October 07, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 24 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r135m |
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Workout Graph
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