Glen Vermette 6x500m/2:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
182
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 23:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
October 05, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r626m |
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Workout Graph
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