Glen Vermette 3x4:00/2:00r row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
October 14, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r1,185m |
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Workout Graph
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