Glen Vermette 4x3:00/2:00r row
2,948m
Meters
12:00.0
Time
2:02.1
Pace
180
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
October 16, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r562m |
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Workout Graph
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