Glen Vermette 24x250m/0:05r row
6,000m
Meters
33:39.7
Time
2:48.3
Pace
329
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 35:39.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
October 25, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.7 | 6,000m | 2:48.3 | 73 | 552 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 18 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.6 | 250m | 3:47.2 | 30 | 402 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 1:56.2 | 250m | 3:52.4 | 28 | 395 | 22 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| 1:54.6 | 250m | 3:49.2 | 29 | 400 | 21 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 2:02.1 | 250m | 4:04.2 | 24 | 382 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 2:01.6 | 250m | 4:03.2 | 24 | 383 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 2:05.1 | 250m | 4:10.2 | 22 | 376 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 1:54.7 | 250m | 3:49.4 | 29 | 399 | 21 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 2:08.5 | 250m | 4:17.0 | 21 | 370 | 22 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 2:04.9 | 250m | 4:09.8 | 22 | 377 | 20 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 25 | |
| r371m |
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Workout Graph
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