Glen Vermette v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
215
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
November 03, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 22m | |||||
| r655m |
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Workout Graph
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