Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
206
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
November 12, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 25 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r886m |
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