Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
180
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
November 09, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 24 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 24 | |
| r513m |
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Workout Graph
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