Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:37.3
Time
2:04.6
Pace
229
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
November 14, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r430m |
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Workout Graph
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