Glen Vermette 3x5:00/3:00r row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
207
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
November 15, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| r584m |
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Workout Graph
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