Glen Vermette v1:40/0:20r...9 row
3,690m
Meters
15:00.0
Time
2:01.9
Pace
244
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
November 23, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 25 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 281m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:40 | 84m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:40 | 84m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:40 | 71m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:40 | 22m | |||||
| r661m |
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Workout Graph
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