Glen Vermette v500m/r...18 row
5,800m
Meters
29:13.2
Time
2:31.1
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 29:13.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
November 22, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 5,800m | 2:31.1 | 101 | 648 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:42.6 | 400m | 3:23.2 | 42 | 443 | 22 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 25 | |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 19 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 26 | |
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 23 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 22 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 23 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 25 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| 2:11.1 | 400m | 2:43.8 | 80 | 573 | 23 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | |
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 19 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.