Glen Vermette v250m/r...14 row
2,600m
Meters
13:04.6
Time
2:30.8
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:04.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
November 17, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 2,600m | 2:30.8 | 102 | 650 | 23 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 21 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 19 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 | |
| 1:22.3 | 150m | 4:34.3 | 17 | 358 | 15 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 23 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:50.6 | 150m | 2:48.6 | 73 | 551 | 25 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 24 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 24 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r0m |
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Workout Graph
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