Glen Vermette 5x3:00/1:00r row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
217
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
November 26, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r389m |
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Workout Graph
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