Glen Vermette 6x500m/1:00r row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
180
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
December 01, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r359m |
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Workout Graph
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