Glen Vermette 4x3:00/1:00r row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
176
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
December 06, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 25 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r242m |
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Workout Graph
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