Glen Vermette 5x4:00/1:00r row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
278
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
December 02, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r247m |
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Workout Graph
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