Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:49.2
Time
2:06.1
Pace
231
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:49.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
December 07, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 25 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| r466m |
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Workout Graph
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