Glen Vermette 4x4:00/2:00r row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
227
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
December 18, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 24 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r457m |
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Workout Graph
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