Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
227
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 24:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
December 23, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 26 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 27 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | |
| r381m |
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Workout Graph
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