Glen Vermette 4000m row
4,000m
Meters
17:43.6
Time
2:12.9
Pace
240
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
December 21, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 25 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 25 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 24 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 25 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.