Glen Vermette 4x3:00/2:00r row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
176
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
December 20, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r522m |
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Workout Graph
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