Glen Vermette 24x250m/0:10r row
6,000m
Meters
34:04.4
Time
2:50.3
Pace
340
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 38:04.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
December 29, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 6,000m | 2:50.3 | 71 | 543 | 23 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 2:04.7 | 250m | 4:09.4 | 23 | 377 | 19 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 1:55.6 | 250m | 3:51.2 | 28 | 397 | 21 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 22 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| 2:08.7 | 250m | 4:17.4 | 21 | 370 | 20 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 20 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| 1:58.6 | 250m | 3:57.2 | 26 | 390 | 22 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 2:01.9 | 250m | 4:03.8 | 24 | 383 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| 2:02.0 | 250m | 4:04.0 | 24 | 382 | 20 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 1:51.8 | 250m | 3:43.6 | 31 | 407 | 23 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 1:55.2 | 250m | 3:50.4 | 29 | 398 | 21 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 1:55.4 | 250m | 3:50.8 | 28 | 397 | 20 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 23 | |
| r643m |
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