Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
172
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 16:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
December 28, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 25 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 25 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | |
| r184m |
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Workout Graph
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