Glen Vermette 2x10:00/4:00r row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
246
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
December 30, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 24 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 25 | |
| r415m |
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Workout Graph
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