Glen Vermette v2:00/2:00r...5 row
3,550m
Meters
14:00.0
Time
1:58.3
Pace
224
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
January 07, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,550m | 1:58.3 | 211 | 1027 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 221m | |||||
| r777m |
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Workout Graph
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