Glen Vermette 7x1:00/0:30r row
1,835m
Meters
7:00.0
Time
1:54.4
Pace
133
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,290m |
| Overall Time | 10:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
January 12, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r455m |
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Workout Graph
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