Glen Vermette 8x500m/1:00r row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
241
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 23:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
January 14, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r532m |
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Workout Graph
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