Glen Vermette 4x750m/2:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
176
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 19:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
January 13, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 26 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | |
| r437m |
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