Glen Vermette 8x2:00/1:00r row
3,917m
Meters
16:00.0
Time
2:02.5
Pace
248
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
January 17, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r707m |
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Workout Graph
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