Glen Vermette 12x250m/0:45r row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
196
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 21:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
January 16, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 27 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r800m |
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Workout Graph
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