Glen Vermette 5x3:00/2:00r row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
229
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
May 05, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r790m |
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Workout Graph
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