Glen Vermette 6x500m/2:00r row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
210
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
April 18, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r1,126m |
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Workout Graph
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