Glen Vermette 21:00 row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
April 07, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 23 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.