Glen Vermette 2x10:00/4:00r row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
May 09, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 22 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | |
| r480m |
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Workout Graph
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