Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
201
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
May 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r839m |
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