Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
178
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 20:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
May 23, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 24 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 24 | |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.