Glen Vermette v1:40/0:20r...9 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
220
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,986m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
June 06, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 25 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 203m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 51m | |||||
| r480m |
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Workout Graph
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