Glen Vermette 5x4:00/1:00r row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
271
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
June 15, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 25 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r349m |
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Workout Graph
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