Glen Vermette 9x250m/0:45r row
2,250m
Meters
8:23.1
Time
1:51.8
Pace
160
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,960m |
| Overall Time | 15:08.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
July 08, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r710m |
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Workout Graph
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